A lot of people try to eliminate the belly fat but for some of them is mission impossible.
In this post we are going to present completely the oposite.
This is great 6 minutes work and the belly will be gone.
The core includes the lower back and the abs, hips and the glutes it is all about the abominal muscles.
Muscles are very important, so you need to exercise for stable body. If you train you will have stronger core muscles and you will have better body posture, you will reduce the low back pain and improve the athletic performance in order to avoid the injuries.
In addition we are going to present you the plan.
During the first day the exercises will take you 5 minutes and it will contain one circuit.
1. exercise: 10 Skyscarpers per side
2. exercise: 10 Windshield Wipers per side
3. exercise: 36 Army Crawls steps
1. exercise: 15 Breakdacncer per side
2. exercise: Skydiver, hold in that posiition for 30 seconds
3. exercise: 10 Dead Bug repetitions
4. exercise: 10 Thread the needle per side
This exercise will test your whole body.
1. exercise: 6 crab kicks into superman per side
2. exercise: 10 star leg raise, per side
3. exercise: 10 side V-ups per side
4. Exercise: 10 Over/unders per side.
With these exercises you will have body with much more power and strength.
You will also eliminate the possibility of having injuries.
Source: Healthy Holistic Living