In a lot of resent researches was proved that vinegar can be ranges as one f the best ingredients richest in antioxidant which will slow down the premature aging and reduce the chance for cancer. The vinegar’s benefits are proved to be true.
The most beneficial vinegar of all is apple cider vinegar which is made mainly from apples.
The apples are mashed and the squeezed. The bacteria and yeast are added for passing the fermentation process. Then is added the healthy bacteria and at the end it has sour taste.
This type of vinegar is the best because it has great properties like antibacterial and anti-inflammatory.
You can add it in marinades, vinaigrettes and chutneys.
In addition to this post we are going to present you what kind of benefits this ingredients.
- Lowers high blood sugar
It was presented that ACV will reduce the blood sugar levels by 19% to 34%.
- Prolongs the feeling o satiety
ACV has great power in prolonging the fullness, according to one study. The results showed that the less consumption of food will be supported by this miracle ingredient.
- reduces the chances of hearth diseases
Cardiovascular diseases will be eliminated by apple cider vinegar, and the bad cholesterol will be reduced.
- Prevents cancer
Last researchers presented that ACV will treat cancer and they find the link between the regular consumption of this ingredient with the reduction of the esophageal cancer patients.
- Eliminate the bad bacteria
It has great antibacterial properties and is uses as a preservative. You will use for treating infection on your ear, nails and warts.
- Sore throat
Apple cider vinegar successfully removes the bacteria causing the soreness because it has the power to destroy germs. You need to gargle with a ¼ cup of acv mixed with ¼ cup of warm water when your throat is sore. You will immediately feel relief.
- It treats acne
Acne can be eliminated in case you exfoliate the skin with ACV. It will reduce the redness and will balance the skin’s ph.
Source: THE HEALTH GUIDE
Image source of: THE HEALTH GUIDE