Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem

Poor circulation is very serious problem which can be caused by different things, just like smoking, poor physical activity, diabetes, hypertension, blood clots and drug abuse.

In most of the cases the symptoms will develop gradually and in this post we are going to present you the natural remedies.

  1. More water

You need to consume 8 glasses of water per day, in order to improve the blood flow and the transfer of the nutrients. And oxygen to the needed organs and tissues.

The digestion will be boosted and the circulation will be in perfect condition too.

  1. Ginger

You need to consume ginger in order to treat this problem. You will help with the cardiovascular diseases and the formation of the blood clots in the body.

  1. Garlic: all of the researchers proved that the garlic will improve the heart health, will lower the cholesterol and blood pressure so you will pr4event the accumulation of plaque in the arteries.
  2. Horse chestnut

This is active ingredient which will make the capillary walls stronger and will fight the inflammations.

  1. Essential oils like ginger, thyme, rosemary are very effective in boosting the blood flow and to the surface of the skin due to expanding capillaries. These oils will help you to relax the muscles and eliminate the numbness in the feet and hands.
  2. Cayenne pepper

It is high in capsaicin, which strengthens the arteries and capillaries and supports heart health. It also removes plaque buildup in vessels and regulates the blood circulation, and eases the poor blood circulation symptoms like pain, headaches, tingling sensations in the legs, and cold feet and hands.

  1. Fish oil

This is great in omega 3 fatty acids which will eliminate the fats in the arteries and will boost the circulation. You will have improved cholesterol levels in your organism.

Source: houseofhealthyfood.com

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