In your fridge you may have great ingredient which may help you with some diseases and they may be the healthiest food In the planet, but you don’t know.
Lemon, ginger and garlic are the three best ingredients of all time. You need to know that the people use this ingredient with treating the worst diseases ever.
In addition to this post we are going to present you the benefits which you will gain from this ingredients.
Only 1 cup of lemons will provide you 23 micrograms of foliage, and 1 cup of lemon juice will provide you great 24 micrograms. It is a great source of vitamin C and also very low in calories.
You will have detoxification drink so you will have clean body from toxins and harmful ingredients.
Lemon Breakfast Smoothie
In addition we are going to present you the recipe of making the smoothie:
- Juice of 1/2 lemon
- 1 pear
- 1 banana
- 1 apple
- 1 cup of ice
You will blend all this ingredient together in the blender and that is all.
Garlic is one of the most powerful ingredients in whole world. It is rich in manganese, vitamin B6, an selenium and fiber. They are powerful and will calm down your nervous system, help digestion, and improve the hair and hails.
Garlic gels will improve the hair loss problems, and will help your hair grow again.
A 12-week study found that a daily garlic supplement reduced the number of colds by 63% when compared with a placebo. Human studies have also found garlic supplementation to significantly but safely lower blood pressure. For those with high cholesterol, garlic supplementation can reduce total and LDL cholesterol by 10-15%.
In addition to this post we are going to present you one great drink which is made from garlic and tomato and you will have the best benefits ever.
- 1 head of garlic
- 4 cups grape tomatoes
- 1 medium onion
- 1 tbsp olive oil
- 1 tbsp rosemary
- 1 tbsp thyme
- 1 tbsp oregano
- salt and ground pepper to taste
- 1 cup of vegetable broth
- Preheat the oven to 400 F
- Cut off the top and butt from the ends of the garlic head
- Wrap the garlic in aluminum foil
- Roast in the oven for 40 – 50 minutes
- Combine in a blender and heat and transfer a stovetop with vegetable broth
- Stir often
- Season with salt and pepper
Ginger is used as an anti-inflammatory ingredient which has the ability to lower the high cholesterol and will prevent blood clotting. Some people use it for take under control the high blood sugar.
People who struggle with osteoarthritis and soreness can use ginger for eliminating these problems.
Interestingly, ginger has been shown to speed up emptying of the stomach in people with chronic indigestion.
In addition to this post we are enclosing you the recipe for the elimination of any kind of inflammation by the drink with ginger.
- 2 tsp olive oil
- 1 tbsp honey
- 1 tbsp Dijon mustard
- 2 tsp grated fresh ginger
- 1 pound salmon fillets
- Preheat the oven to 350 F
- In a small bowl, combine the olive oil, honey, mustard and ginger
- Brush the fillets evenly with the olive oil mixture
- Bake in a medium baking dish for 15 to 20 minutes, until the fish flakes easily with a fork.
Plus we are going to present you the recipe of making the tea of garlic lemon and ginger.
This is considered to be one of the best drinks ever in the whole world. You need to drink it at any time of the day.
- 5-8 cloves of garlic, crushed and peeled
- 1/4 – 1 tsp of grated fresh ginger (start little if you are not used to taking raw ginger)
- 2 cups of water
- 1 lemon
- Boil 2 cups of water.
- Add the garlic and ginger, letting it sit in boiled water for 10-15 minutes.
- Strain the garlic and ginger out, leaving just the liquid.
- Add the juice from one lemon.
- Serve warm and drink throughout the day.