In case you drink diet soda you need to stop it.
You also need to share with other people that this diet soda is not good for you. Different experts presented that the drinkers of sweeteners, including no-calorie sweeteners.
She found that about 30 percent of American adults and 15 percent of American children ingest artificial sweeteners, including aspartame, sucralose, and saccharin.
“There is a lot of pressure from the public health sector to find solutions to counter the rise of obesity and chronic disease, and there is a lot of money and business at stake for the food industry as it develops and promotes these products.
Beverages are becoming political issues as government leaders and politicians seek regulation and taxing to limit their availability and consumption, but most of these measures exclude diet soft drinks because they are perceived as healthy.
When it comes to making policy decisions, it’s more important than ever that the science is considered and that the public understands what the science says in order to help them make the best health decisions.” — Susan Swithers
Artificial sweeteners seem to confuse body’s natural ability to manage the calories based on tasting something sweet.
We are going to present you that the experts link diet soda with different troubles.
The first thing of linking diet soda with is depression. The risk appeared to be greater for people who drank diet soda compared with regular soda.
- Kidney damage
Some researches on Harvard proved that the consumption of baking soda will cause 30 % greater reduction of kidney function. They looked at people who consumed diet soda more than 20 years.
- Type 2 diabetes and metabolic syndrome
A 2009 study published in the journal Diabetes Care found drinking diet soda daily is linked to a 36 percent higher risk of metabolic syndrome and a 67 percent increased risk of type 2 diabetes compared to non-diet soda drinkers.
In fact, the artificial sweeteners may tamper with the gut-brain connection. This can lead to brain trickery that leads to “metabolic derangements.” Weizmann Institute of Science in Israel researchers was surprised when they found diet soda actually alters gut microbes in a way that increases the risk of metabolic diseases.
When researchers fed mice zero-calorie sweeteners found in these drinks, including saccharin, aspartame, and sucralose, they developed glucose intolerance.
- Cardiovascular diseases
The university in Miami and Columbia University students presented that more than 2000 people followed more than 10 years, who consumed diet soda more likely to suffer stroke or heart attack.
- Compromised lungs
Drinking soda, including diet soda, increases your risk of developing asthma and COPD symptoms. The more soda a person drinks, the higher the risk. (That’s called a “dose-response relationship.”)An Australian study found that 13.3 percent of surveyed participants with asthma and 15.6 percent of those with COPD drank more than two cups of soda each day.
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