You have all heard about the benefits which the lemon will provide you. This drink will help you to use the lemon as a refresher and you will never have problems with acidity in your stomach.
You may avoid this drink because of the weird taste, but you may hold that because you will gain a lot of health benefits.
Some of the benefits that you will gain in case you consume lemon water are improved digestion, liver detox, healthier skin, improved immunity, good weight, constipation and indigestion relief, improved respiratory and breathing conditions, soothes toothaches.
Lemons are proved to be the best source of vitamin C. A lot of studies have proved that the people will never gain the whole vitamins and minerals like magnesium, potassium, copper if you throw away the peel just like you used to do.
In addition we are going to present you one recipe of lemon water which will give you all of the benefits.
Squeeze the juice from 2 lemons in a cup of water. Zest them, and add generous amount of the grated peel into the cup. That’s it! This is the right way to prepare your morning lemon water.
This drink will balance your stomach acidity, and improve your digestion. It will also help the absorption of food, and you’ll become less resistant to insulin by increasing the insulin sensitivity of your cell membranes.
Since it contains high amounts of vitamin C, it will also boost your immune system and metabolism.
In case you are consuming lemon water just like usual, tomorrow you will think twice before you drink it.
Healthy Magazine 365
Health Advice Team