In case beets are not part of your everyday life you need to change that.
Beets are great source of betalains , which are great antioxidants, anti –inflammatory and detoxification effects.
This vegetables are great for protecting the organism from heart diseases, and cancers.
In addition to this post we are going to present you several reasons why you need to consume them every day.
1. Beets have anticancer properties
This are filled with anticancer properties, and it is provided by the red color in it. Beetroot is further studied for use in trending pancreatic breast and prostate cancers.
2. Beets detox your liver
Liver is one of the most needed organs in our body, so we need to protect them. By the consumption of this ingredient you will give your liver a detoxification process so you will keep it safe.
They will eliminate all the harmful toxins from the liver and you will also protect and improve your overall health.
3. Beets fight constipation
Beets are great source of fiber, which will support the bowel movements. You will consume beets on everyday basis. Beets are super food which ate great for the solon.
4. Beets can reduce the risk of birth defects
Beets are high in Vitamin C and fiber, along with potassium and manganese. These essential minerals are vital for healthy nerve and muscle function, along with healthy bones, kidneys, pancreas, and liver. Beets also contain the folate, the B Vitamin that can reduce the risk of birth defects.
5. Beets lower the blood pressure
This ingredient is great for the lowering high blood pressure. Only in case you consume a glass beet juice you will lower the blood pressure by 4-5 points. Also it will improve the blood circulation, which is the main reason for lowering the pressure.
6. Beets Fight Inflammatory
Many illnesses and chronic diseases begin with inflammation in the body. Betaline is a nutrient in beets that protects cells, proteins, and enzymes from environmental stress. It also works to fight inflammation and protect internal organs, which helps to prevent numerous chronic diseases.
Healthy Food House
The American Journal of Clinical Nutrition
Centers for Disease Control and Prevention
Heal With Food
Mind Body Green