One harmful habit which will destroy your health is smoking.
It is very easy to start with, but is very difficult, almost impossible quitting. The more you smoke, the nicotine is more needed for your organism.
It is addiction which is very hard eliminate it. It is very difficult to make your organism live without nicotine when you already give it.
The physical symptoms last for a week, but the nicotine cravings last longer.
In this post we are going to present you one herb which will help you quitting cigarettes. The name of the herb is Stevia. It will help you to stop drinking and smoking, which is much needed nowadays. This was proven in one German study.
It will block the craving signals from the nicotine in the brain.
In the past this ingredient was used as a sweetener.
Everything that you need is several drops from Stevia essential oil and you will drop it directly on your tongue, every time you crave for cigarettes. The cravings will immediately stop.
You can get this ingredient in powder r liquid in almost every healthy food stores. It will also help in reducing the high blood pressure and losing weight.
You can also use it for eliminating different dermatological problems.
In addition to this post we are going to present you how to grow this plant at home.
You cannot grow it in freezing conditions, because it likes the sun. You should plant it in good-quality, loose, loamy, well-drained soil in 12-inch containers, and keep it in direct sunlight, and water it when the soil is dry.
It needs to have 18 inches free space, and it will grow 1-3 feet in height. You should wait for the frost to pass and then plant it. Use compost, and mulch, to prevent drying out in summer.
The blooms is in autumn and the flowers are white. Its leaves are sweeter in autumn, as the taste is better before the plant blooms. To use the leaves longer, you should dry them outside in the sun.
You need to remove the stems and leaves, and scatter them on loosely woven fabric screening. You will dry them due the day, and collect them, crush until you get the powder.
You need to keep it in airtight containers and then add them into the food and drinks. You will make your immune system stronger, and also get different benefits.