70% from the human weight is water. Because of this fact, one of the most important things you need to do is dirking water. You can’t let your body be dehydrated.
You need to consume water in proper amounts from 2 to 4 liters per day, or 6 – 8 glasses of water.
When you consume water you are increasing our energy and making your organism healthier.
You need to take this seriously because it may cause you a lot of health problems. The water is the substance which keeps us alive.
Water is the ingredient which is needed for proper function of your kidneys,
The urine will tell you if your kidneys are properly working. In case the urine is pale, than your kidneys are alright.
Concentrated, dark colored urine indicates that the kidneys retain fluids to maintain bodily functions, and is a good indicator that you should drink more water.
The dehydration is very bad condition which may bring you a lot of complications.
It can cause fatigue, reduced cognitive function, problems with mood , low blood pressure, dry skin, headaches, and worst of all – death.
With the proper consumption of water daily you will maintain your body weight and your great health condition.