You think you need several pounds more on your body, and you think you need t get rid of them just to feel better.
In this article we are going to present you several steps which will make your body perfect and you won’t have the problem to lose weight.
Fast forward to the 21st Century and this process is, well, not so helpful. Our diet differs drastically from that of our ancestors. Today, it’s not hard for body fat storage to get out of control – and with extra thigh fat, of course, comes cellulite.
In addition we are going to present you 3 simple steps which will have a big influence on your organism and will help you to get your body in shape.
- Fix your diet
It seems like the food is getting around the world. You need to take care of what you eat. You need to consume healthy snacks which will improve your digestion.
The main thing which will help you in this process is to drink plenty of water. This will make your body lose weight faster.
- Make good choices
You need o know that 10 minutes stair climb will burn 102 calories. In case you don’t have condition for 10 minutes d it only 2 minutes, and it will have good effect.
You need to change your habits and make your go on feet and don’t use transport till work or everywhere you go.
- Dedicated exercises
Well, with this first exercise I’m about to recommend, you can be just like one!Trainer Sara Haley calls this the ‘around-the-room froggy.’
You need to spread your legs. Keep your toes and knees pointed out and hang your hands towards to floor. Then, squat down as low as possible. Make sure you keep your chest lifted and your knees over your toes. Next, jump and rotate your body a quarter turn to the right. Return to a squatting position and repeat until you’ve turned in a full circle.
You need to do as much as circles as you can.
Next exercise is inner tight circles.
You need to lie on sight and hold your head with one arm. Bend the top leg and place it in front of the bottom leg. Extend your bottom leg and point your foot until it is parallel to your body. Then, trace a large circle with that foot. Use slow, controlled motions for best results. You need to repeat this exercise 20 times and then change the side
The third exercise is the plank challenge.
This exercise will help you to make strong arms and chest core and glutes.
Get into a plank position and place each foot on a towel. Support your upper body with your arms and slide your feet as widely apart as possible. Then, use your thighs to squeeze them back together. Do this as much as you can for a max of 15 reps.
In addition you will see these 3 excises on vide and see more imaginative.