A lot of acid in your body is not a very good sign. This can be the moment when a lot of serious problems can be caused and even cancer can call. In this way you need to have a fast thinking ad start with the alkalization of your organism In addition we are going to present you the fast curing from acidity in your organism.
Optimal pH levels of the body fluids are:
- Saliva pH = 7.0-7.5
- Blood pH = 7.35-7.45
- Urine pH = 4.6-8.0
But how can you know that your body is acidic In addition we are going to present you the symptoms of the acidic environment.
- Weight gain
In case you have an acidic environment your body will stimulate the producing of insulin which will make you fat. This I s one sign of the acidic body. You need to make your body alkaline, because you may have a lot of problems.
- Weak bones
The acidic environment will make your bones wearable, and they will not be as strong as they were before. Your bones need alkalization, raise the pH level on the most alkaline territory and be satisfied with your body.
- Dental problems
According to a study published in the International Journal of Chemical Engineering and Applications in 2015, the tooth enamel can become weaker and more susceptible to damage as a result of high acidity.
If you frequently get cavities or can’t eat cold or hot foods without your teeth erupting in pain, that could be a sign that you’re suffering from acid-related enamel degradation.
In case you have a lot of acids in your organism you will suffer from insomnia. You need to eliminate the acids from your body and start with the alkalization, in order to have a lot of sleep and be rested in the same time. Plus you will eliminate the insomnia.
- Skin problems
If your body is fill of acid it will be full with toxins, in this case you will have skin issues. This will be the reason because you won’t be able to eliminate the toxins properly, they will be eliminated through sweating.
- Mucus Buildup
Mucus serves a purpose which is eliminating toxins via the nose. When the organism is acidic, the nasal passage cannot throw out the mucus, which remains trapped inside the body.
If the mucus starts building up you need to seek medical help because otherwise it will lead to respiratory problems like coughing, sinus issues, and wheezing and chest pain.
In addition we are going to present you several ways how to eliminate the extra acidic environment in your body.
- Hydration:Drink plenty of water in order to prevent dehydration. Water stimulates digestion, speeds up the metabolism and prevents diseases.
- Warm Lemon Water:Lemon does have an acidic taste but it can actually alkalize your body and it may be your best solution for keeping an alkaline environment.
- Green Leafy Vegetables: eat more cucumbers, kale, spinach, broccoli, arugula, green peppers, collards, chard, zucchini, lettuce, artichokes, green asparagus and celery and fix any acidity problems instantly. By juicing these veggies you will get maximum health benefits.
- Stop Consuming Highly Acidic Products:steer clear of alcohol, caffeine, soft drinks, processed junk foods, processed meats, and artificial and processed sugars if you want to lower your acidity levels.
- Calcium and Magnesium:increasing your intake of calcium and magnesium will keep your bones strong and muscles functional. This is going to also keep your teeth, heart, and nervous system in check. Moreover these minerals will keep your pH levels up.
- Best sources of calcium are dark, leafy green veggies, seafood (salmon and mackerel), dry fruits, and grain cereals. Calcium and magnesium supplements can be also beneficial, and can be prescribed by your doctor.
- Organic Foods:always try to eat organic foods because they are health beneficial. GMOs on the other hand are full of toxins and chemicals which only increase the acidity in your body.