You suffer from insomnia? This is the right article for you, because, we are going to help you fall asleep all on natural way, without sleeping pills. Many different factors, both external and internal, can influence your brain, hormones and nervous system which can offset your sleep or deprive us of quality sleep. Sleep is extremely important, and there’s no arguing that. If you don’t sleep your organs won’t be functioning as they should because their muscles haven’t been repaired.
You need a full night’s sleep. You’ll feel better, function better and prevent disease by getting, at least, eight hours of sleep each night. Enter banana cinnamon tea.
Bananas are rich in potassium and magnesium, but what most people do not know is that the banana peel has potassium and magnesium than the banana itself, and it is often thrown away as trash.
Here’s the recipe:
- 1 organic banana (with peel)
- 1 small pot of water
- A sprinkle of cinnamon (if you’d like)
Step 1: Cut off both of the ends of banana,
Step 2: Pour the banana into a pot of bowling water. If the water is spring water or purified in some way even better,
Boil 10 minutes. Sprinkle cinnamon into the water. Add some stevia for sweetening. It will help to balance blood sugar levels.
Step 3: Add more cinnamon if desired and enjoy.
Another option for banana peel for fighting with insomnia.
Source: Dr Oz