You must insert this into your evening rituals. The results will amaze you…
It is believed that flax seed is a herb that was cultivated by people. Besides its use in the textile industry, flax, or more accurately its seeds, is very beneficial for people.
Flax seeds are loaded with proteins, fibers, minerals such as zinc and iron, vitamins B1, B2, C and E, and the provitamin A.
Flax seeds are used in cereals, which are consumed by those on a diet or by those who want to cleanse their bodies. Besides being rich with fibers and fats, flax seeds are an excellent laxative. The Omega-3 fatty acids, found in flax seeds, have anti-inflammatory effects.
Many clinical studies have proven that flax seeds can cure high cholesterol, heart diseases and Sjogren’s syndrome (chronic autoimmune disease).
To get rid of constipation, take one tablespoon of flax seeds every morning on an empty stomach. Even though it may not sound delicious, chew the seeds as long as you can. If you find this difficult, add one tablespoon of flax seeds in a cup of lukewarm water, leave it to rest for 6 hours and eat the seeds before going to bed.
The flax seeds become gooey in the water, but this gooey substance contains the healing properties. The flax seeds coat the stomach’s lining, protect it and reduce the inflammations.